9 beautiful women do not do something after dinner

Posted 1 month ago at 10:51 pm. 0 comments

pretty woman makes a meal than after 9 thing 10 years now the United States –

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sleep is very important for women, and women can not sleep too late, especially more than 11 pm, as from 10 pm to 5 am the next day is the best skin repair time,supra men, and sleep in the repair to be effective. If you sleep longer than midnight, even get up the next day another night, another long sleep, but also has missed the best skin care time. –

beauty habits 9: a foot soak every day –

every night before bedtime, do a simple mask, its role is to be deposited on the face to eliminate dirt out and make the skin as a \The skin can repair the most scientific. –

a foot soak daily in the morning (20 minutes), or in the evening (preferably 1 hour), with more than 400C a few drops of vinegar foot bath, hot water, can play a fitness sedative effect. –

must be worthy of the name of mineral water, it contains trace elements and minerals the skin needs most. After washing face, sit, clean with mineral water soaked piece of gauze, and then deposited on the face, when dry gauze soaked again, so again, it will mean a face made of Trace Elements in Nutrition. –

Beauty customary three: a cup of yogurt –

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woman or a little bit \Three meals a day in vinegar can delay the occurrence of hardening of the arteries, has been repeated many times health care is common sense. If your place of residence of water quality and hard, you can wash your face every day gives them a little vinegar in water, you can play the role of beauty. –

Beauty customary five: a tomato or apple –

Beauty customary six: a bag of tea –

from calcium perspective, women are most likely to calcium deficiency of a group, while the milk of calcium is better than any food, especially yogurt, more easily absorbed by the body, so a woman should drink each day to ensure yogurt. –

Beauty habit 4: a cup of vinegar –

beauty habits 8: a good sleep –

in fruits and vegetables, tomatoes are the highest content of vitamin C a, so to ensure a tomato a day can meet the daily requirement of vitamin C. –

one, do not eat fruits immediately. –

fruits contain flavonoids compounds by intestinal bacteria after ingestion is converted into dihydroxy benzoic acid, and intake of vegetables containing thiocyanate, in both under chemical substances interfere with thyroid function, can lead to non-iodine goiter. –

Second, do not drink tea immediately. –

because the tea contains a single preferred food and iron-binding protein, resulting in not easily absorbed gel or precipitate material,jimmy choo sandal, long-term effect of iron deficiency anemia can occur and protein deficiency. –

Third, do not smoke immediately. –

because gastric motility after a meal to speed up, increase blood circulation, telangiectasia, and promote absorption of harmful substances in smoke, smoking after meals, absorption of harmful substances in tobacco smoke are more than 10 times the usual , you point the health of smokers pay attention to it. –

Fourth, do not immediately the water. –

water immediately after the intragastric pressure will increase, would not had time to digest the food the stomach into the small intestine. In addition, after drinking diluted juice, so weakened gastric digestion, is not conducive to acid bacteria, likely to cause gastrointestinal illness. –

5, do not immediately soda. –

soft drinks into the stomach to dilute the gastric juice after,birkenstock sandals, affecting digestion, reduce appetite, produce carbon dioxide, increased intragastric pressure, leading to acute gastric dilatation. –

6, do not immediately sugar. –

sugar easily converted into fat, causing obesity. Sugar also makes insulin secretion dysfunction, to promote diabetes. –

7, do not exercise soon. –

heavy exercise, limb blood flow, affect the blood supply to the gastrointestinal tract, affecting secretion of gastric juice to digest food well. Postprandial gastric volume change at the same time, coupled with exercise will result in gastroptosis. –

8, do not immediately read. –

read immediately after a meal will be reduced gastrointestinal blood volume, affecting secretion of gastric juice, over time, occurs indigestion, bloating, stomach pain and other symptoms.

9, do not immediately take a bath. –

as bathing the skin telangiectasia congestion, reduced blood flow to gastrointestinal tract, affecting food digestion and absorption. –

that how long after a meal should be engaged in the activity? food residence time in the stomach, sugar for 1 hour, 2-3 hours of protein,clarks shoes mens, fat is 5-6 hours, so at least the rice After 1 hour before engaging in such activities. But also flexible. For example, when feeling thirsty, drink water after a meal should not be applied mechanically. –

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woman should do is at least a glass of water morning and evening. Morning cup can clean intestines. Additional loss of water at night, the night is guaranteed a cup of blood overnight, do not, through lack of water is too sticky. Blood viscosity will speed up the brain of oxygen, pigment deposition, so come early aging. Therefore, the role of drinking water every night can not be underestimated. –

Beauty customary two: a bottle of mineral water –

9 women must know something! otherwise they will regret it! –

woman must drink tea, if there is no stomach problems, the best green tea and oolong tea. Especially women who want to lose weight, tea is the most natural, most effective weight loss agent, and then nothing more than tea, the elimination of intestinal fat. –

Beauty seven habits: a simple mask –

skin care is very simple, bear in mind the eight small on OK. 8 Although this matter is trivial daily, a habit will not specifically think of the possible, but as long as a day did so, within a few months,veste moncler, you will find skin unknowingly become better. Then again, perseverance. –

Beauty customary one: sooner or later, two cups of boiled water –

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